Why should I meditate or do yoga?  

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It introduces you to yourself at all levels.

Meditation and Yoga:

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• bring focus and concentration during daily life

• create a sense of well-being, peace of mind and calmness

• help towards better relationships, better health and a better life, as well as encouraging philosophical, personal and spiritual insights

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Experience your space of inner quiet.

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one minute meditation 

10 minute meditation

10 minute relaxation 

12 minute body scan relaxation 

loving kindness meditation