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Why should I meditate or do yoga?  
It introduces you to yourself at all levels.

Meditation and Yoga:

  • bring focus and concentration during daily life

  • create a sense of well-being, peace of mind and calmness

  • help towards better relationships, better health and a better life, as well as encouraging philosophical, personal and spiritual insights

Experience your space of inner quiet.

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see downloadable files below

one minute meditation 

00:00 / 01:08

10 minute meditation

00:00 / 09:59

10 minute relaxation 

00:00 / 10:03

12 minute body scan relaxation 

00:00 / 12:53

loving kindness meditation 

00:00 / 12:04
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