Why should I meditate or do yoga?
It introduces you to yourself at all levels.
Meditation and Yoga:
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bring focus and concentration during daily life
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create a sense of well-being, peace of mind and calmness
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help towards better relationships, better health and a better life, as well as encouraging philosophical, personal and spiritual insights
Experience your space of inner quiet.
one minute meditation
00:00 / 01:08
10 minute meditation
00:00 / 09:59
10 minute relaxation
00:00 / 10:03
12 minute body scan relaxation
00:00 / 12:53
loving kindness meditation
00:00 / 12:04