First 8 Week Block of YOGA IN THE GAP



[see Events Page for details] 


Introduction to Mindfulness and Christian Meditation

(3 Week Course)

Wednesdays 3,10 and 17 February 2021

7.00pm to 8.00pm

Lecture Room 1, St Francis College Milton
$45 for 3 week course

Each week will begin with mindfulness techniques to settle, focus and relax. Various Christian meditation practices to deepen your prayer life and to aid contemplation will also be explored. Beginners are welcome as well experienced practitioners who may want to refresh their practice or experiment with new approaches.

Bookings are now open.

Direct Deposit: Auchenflower-Milton Anglican Parish BSB: 704 901

Account No: 00000810

No cash or eftpos facilities are available at the venue.



Classes in The Gap and Mini-retreats

bookings now open

please see "Events" page for dates

I will also will be running free weeknight ZOOM meditations and Extended Practices over the year guided by email. More details to follow.


Tools to deepen your Asana Practice and to explore the deeper aspects of Yoga through Meditation and other traditional practices. 

What participants are saying ...

Dear Don

Thanks very much for a great afternoon of Yoga and Meditation.   I did feel stretched both in mind and body and full of inspiration and resolutions.

Thank you sincerely T 

Re September 2020 mini-retreat

Hi Donald,

Thank you so much for Saturday. It was lovely.
I particularly loved the teachings on questioning ourselves and removing all of the social constructs that we can often feel burdened by. I think I will love yoga! J


Hi Don - the meditations I have undertaken here have been really good for me - a rank novice ! Can’t thank you enough! Really accessible! W

Dear Donald,

A quick note of thanks following our recent mini retreat – once again, a wonderful afternoon of yoga, reflection and relaxation. Your calm and caring approach is very welcoming and inclusive to all levels of experience (and flexibility!). These sessions are a great extension of our weekly classes, and I really enjoy the fun and engaging atmosphere you create. I always feel supported and confident to keep learning and trying!  

With thanks again, Jen.

Your Monday night Yoga sessions set me up for the week ahead – I get a great night’s sleep afterwards and feel like I can take what the week might bring! A

The genuine warmth and kindness of your retreats, especially the deep meditation, always leave me with a sense of peace, wellbeing and optimism. I really look forward to them. Thank you for your care.  LC

Dear Donald
It was an amazing afternoon yesterday.  So much to think about. You are so extremely kind and generous to us.  The Gratitude Journal is very inspiring and I mean to make this part of my life.  I love the Memory Jar thank you. I did enjoy it all and even my dodgy neck felt good after it.
Sincerest thanks. T

Thanks for today. The yoga, your thoughtfulness and your facilitation of depth of awareness.

Very nice. I found the alternate nostril breathing especially good. L

For more information see the "products" page or email me at 

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