Mini-Retreat on Sunday 19th October

Our theme for the morning was pilgrimage. The practical part started with pranayama breathing to set the scene for the rest of the morning. What a great prelude to practice! We then moved on to asanas, a meditation using the ocean as a metaphor for our lives, and finally a yoga nidra. I love watching people relax!


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square