Insight Meditation Timer

August 29, 2014

If you are looking for a way of making your meditation practice more regular or more disciplined have a look at the link below.

 

I have been using the timer for a while now and it is great! 

It's not only great to meditate with but it offers a log of your sessions and many guided meditations to listen to. 

 

https://www.youtube.com/watch?v=8gvQB0hob5A

 

Help Page for the timer :  https://insighttimer.com/help

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