Search
  • donald robert

Mini-Retreat on Sunday 19th October


Our theme for the morning was pilgrimage. The practical part started with pranayama breathing to set the scene for the rest of the morning. What a great prelude to practice! We then moved on to asanas, a meditation using the ocean as a metaphor for our lives, and finally a yoga nidra. I love watching people relax!


0 views

​© 2013 Donald Pincott. Proudly created with Wix.com

  • Twitter Clean
  • w-facebook