May 24, 2015



The ancient yogis, and many teachers today, claim that yoga poses [or asanas] and breath work move prana, energy or life force through the body. According to the yoga tradition, it is not just our physical body that energy moves through but also a subtle body which i...

March 1, 2015

In December 2014, I was lucky enough to travel to India with Tam from Yogaphysio Brisbane and some other yoga teachers and friends to the Anandamai Ma Ashram in Omkareshwar, India. We completed 9 days in silence during our 12 day stay in the Ashram. What an experience!...

November 8, 2014

There is more to life than the accumulation of material possessions at the expense of others and our precious beautiful world.


A good life is about family, relationships and meaningful activity.

A good life is about finding our true essential inner self.

When we...

October 21, 2014

I think these texts speak for themselves. They speak about the heart within each of us. 


Within the soul there exists a hidden chamber which is outside time and space, and which transcends that part of the soul giving life and movement to the body. It is within thi...

October 19, 2014

Our theme for the morning was pilgrimage. The practical part started with pranayama breathing to set the scene for the rest of the morning. What a great prelude to practice! We then moved on to asanas, a meditation using the ocean as a metaphor for our lives, and final...

October 18, 2014

Well ... I have set the wheels in motion for my yoga classes in 2015. Have sent off the paperwork to the book the community hall in Bardon for Monday Nights. The class will be 80 minutes from 6pm until 7.20. I look forward to seeing you there to share the practice of y...

September 10, 2014

Dear All


Next year, as a complement to my weekend by donation retreats, I am considering running a weekly yoga class in Bardon on Tuesday evenings (6.00pm to 7.15pm). There would be four X 8 week blocks across 2015. Each block would fall within school terms. 


Would you...

September 9, 2014


We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.


T. S. Eliot


Chapel of St Mary Tory 



September 7, 2014

As some of you may know Jim and I walked the Camino de Santiago in May this year. Nearly two and a half months later these are my reflections on what happened to us ... 


I still don't quite understand what we did ... I know it was a test for me of endurance and resilie...

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